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5 Moves that will Change your Body



Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two isolated exercises that join forces to become one amazing exercise that engage multiple muscle groups at once.

In my fast and effective routine below, you’ll find five of my favorite compound moves that will activate and tone your core while sculpting lean muscles from head-to-toe. I’ve also incorporated a few “burnout” exercises that will exhaust your muscles and help shed fat.

Consider my 60/30 routine your fast and furious up not challenge all you need is eight minutes and a set of dumbbells. 

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