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5 Favorite Moves for Thin, Toned Thighs

Band Side Leg Raise

Why this move kicks butt: This exercise may be small, but it’s super-effective at targeting your inner thighs, says Jack. Plus, you’ll get a bit of a core workout because those muscles are engaged to counter the movement of your legs.

How to do it: Lie on your left side on the floor. Loop a mini-band around both ankles. Rest your had on your left arm, and brace your right hand on the floor in front of your chest. Without moving any other part of your body, raise your right leg as high as you can . Pause, then return to the starting position. Click here to see the move in our fitness index.

More Fitness On: 5 Favorite Moves for Thin, Toned Thighs
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