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5 Best Exercises to Build you Perfect Booty

Stronger bum muscles will also make you a better cyclist, and leave you less likely to get injured.

Follow The Cycling Bug's 5 step guide for cyclist's below to get buns of steel.
Does my bum look big in this? Swap tips on diet and training in our forum.


Glutes - These are your bum muscles and they generate the power you need to propel you forward and help to keep your hips stable, which is key to avoiding injury. The right nutrition also has a role to play so make sure you eat right to tone up.

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