Powered by Blogger.

Slider

Advertisement

Intro AD

Home AD

5 Amazing Reasons to Eat Turmeric Daily



If you are given the chance to choose a spice that can improve your well being and help you lead a healthier and longer life, then a good choice for you would be turmeric. Turmeric powder is bright yellow in color and it is made by grinding mature turmeric rhizomes.

It is mostly used in curries for coloring and flavoring, but it is also commonly used for medicinal and cosmetic reasons. One tablespoon of turmeric powder has about 24 calories with no cholesterol. It also contains high levels of magnesium, potassium, iron, fiber and vitamin B6. 

Turmeric powder can be purchased from Indian and Chinese supermarkets. The spice is used in almost every Indian curry, pickles and mustards. Here’s a look at the 5 amazing reasons you must include turmeric in your diet every day.

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.

0 comments:

Post a Comment