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3 Tricks for Avoiding Winter Weight Gain

Set exact times that you will be exercising throughout the day, lock these times in your weekly calendar by the Sunday before, try and exercise with a friend or friends so you hold each other accountable, rain, hail or shine.

Come six o'clock, when it's pitch black and cold out, you're a lot more likely to press snooze a few times and stay in your warm bed if you don't have a regular exercise schedule that includes a variety of types of workouts. 

As mentioned above, find an accountability workout buddy, you are twice as likely to stay accountable to your workout as you won't want to let the other person down.

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