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25 Basic Yoga Asanas for Beginners

Want to learn yoga? Now, StyleCraze offers you information on various forms and types of yoga along with the correct technique to do the asanas. Yoga has been an ancient practice in our country. 

Yoga has long-lasting effects. People use it for reducing weight, gaining weight, to stay fit and many more things. The practice of yoga includes meditation, breathing exercises, pranayam, asanas and most important of all attaining eternal peace.

Always start your yoga sessions by chanting ‘OM’ 11 times. It gives you a divine feeling and also creates effective vibrations. The 4 main pillars of yoga are – Karma yoga, Dhyana yoga, Bhakti yoga and Ashtanga yoga. Apart from these forms, there are several others.

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