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20 Things Thin People Do Differently

Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie density,” or the ratio of calories to the weight of food.

Simply put, foods with a high water content fruits, vegetables, water-based soups and stews, and cooked whole grains are low in calories but satiating. Most also contain lots of fiber (an apple has three grams; one cup of cooked barley has six), which fills you up.

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