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20-Minute Yoga Workout for Complete Beginners

If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start! 

This is one of MANY yoga workouts by Yoga with Adriene on YouTube, and I think it’s pretty fantastic. It doesn’t require any fancy equipment, you can do it from the comfort of your own home, and once you’re comfortable to move to the next level, Adrienne offers HEAPS of other yoga sequences on her YouTube channel.

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