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15-Minute Core Workout to Tone and Tighten

Fall is the perfect season for a detox. When the season changes from summer to fall, our body transitions from a faster metabolism to a slower one in order to save energy to get though the long winter. 

A fall detox is special because you want to cleanse the toxins that slow down your body and make it vulnerable to sickness while speeding up your metabolism for the winter months to avoid winter weight gain. There are 8 simple ways to detox for fall, and you can repeat this detox at any point during the winter months to boost immunity and metabolism.

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