Powered by Blogger.



Intro AD

Home AD

11 Ways to Increase the Intensity of your Plank Workout

Want a move that works your arms, abs, legs and bum? Time to get planking. The plank works everything from your abs to your glutes, and you can make it work even harder for you.

If you’re not new to the world of starring into the middle distance trying to count your way through the pain, then it’s about time you stepped up your game.

We’ve rounded up some of our favourite ways to make the all-over body toning move work even harder. Alternating between leg and arm upgrades,  you have no excuse not to do all 11.

Share on Google Plus

About Admin

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment