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101 Reasons to Exercise




  1. Burns up extra calories101 Reasons to exercise
  2. Makes you feel happier
  3. Increases muscle size
  4. Reduces tension and stress
  5. Improves bone density
  6. Strengthens your immune system
  7. Prevents cold
  8. Improves your body shape
  9. Reduces or prevent boredom
  10. Has anti-aging effects
  11. Makes you feel more alive
  12. Decreases body fat
  13. Enhances the function of the cardiovascular system
  14. Gets your mind off of negative thoughts
  15. Reduces joint pain
  16. Improves digestion
  17. Improves athletic performance
  18. Increases the level to HDL (the good cholesterol)
  19. Decreases LDL (the bad cholesterol)
  20. Assist in efforts to stop smoking
  21. Decreases triglycerides
  22. Invigorates the body & mind
  23. Reduces illness
  24. Makes it easier to relax
  25. Stimulates & improves concentration
More Fitness On: 101 Reasons to Exercise
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