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10 Reasons to Start Lifting Weights



Whether you are vying for those big biceps and strong muscles or not, lifting weights is very important. Most people are convinced that you should shun the weight training room if you don’t want to look like The Hulk. 

But this is not true, especially for women since they don’t have high levels of testosterone like man. Besides, lifting weights offers numerous benefits for the heart and overall health. Here’s a look at the top 10 reasons you must include working with the weights in your fitness regime.

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