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10-Minute Prenatal Strength Workout

Good news: the old wives’ tales that kept women from exercising during pregnancy are gone! Let’s clear the air with the facts right away: exercising will not hurt you or the baby. In fact, the opposite is true. If you are otherwise healthy and the pregnancy is going well, then staying fit during pregnancy is better for both parties. 

Of course, checking with your doctor is your first priority. But given the go-ahead, one of the best ways to do this is through strength training. After all, what takes more strength than delivering a child? 

But besides the pregnancy and childbirth, maintaining lean muscle on your body is going to provide tremendous benefits for you once the baby has arrived. Let’s look at all the benefits pre-natal strength training provides.

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