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10 Habits of Highly Effective Exercisers



At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine.

I couldn't imagine my life without it, and I knew that despite life's ever-changing circumstances, fitness would always be a priority for me. I had become what I call a ''highly effective exerciser,'' or a Lifetime Effective Exerciser (LTEE).

Why is it that some of us LTEEs can’t imagine not exercising, while others can’t imagine how to begin and keep exercising? Motivation and the psychology of exercise were, and still are, my favorite subjects.

After more than 30 years in this profession and working with thousands of individuals, I have noticed that those that get ''hooked'' and stay consistent year after year share some common habits and mindsets. 

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