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10 Free At-Home Yoga Workouts for Busy Moms

My mum was really into yoga when she was in her 40s, and since she was really weird about leaving me home alone until I was a hormonal teenager (at which point she couldn’t stand to be in the same room as me), I got roped into taking a lot of yoga classes with her when I was a kid.

Of course, I have refused to even contemplate doing a yoga class since then, but after the shock and stress and sadness of my dad’s death last month, I’ve been craving a way to zone out and relax.

And since I cannot fathom handling a hot yoga class at the gym (do you know how bad that would make me smell??!), I decided to hop on over to YouTube to find some yoga workouts I could do at home, and I fell in love with Live strong Woman.

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