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10 Foods that Fight Bloating & Flatten your Stomach



Food baby, water baby or PMS-related: bloating is uncomfortable, miserable, and can leave even the fittest feeling fat. Bloating is caused by excess fluid retention and/or trapped gas that accumulates in your digestive system.   

First, what to avoid: The most common culprits of bloating are salt (steer clear of packaged and other foods high in sodium), fatty foods, alcohol, raw vegetables, sugars and sugar substitutes, and carbonated beverages. And of course avoid foods to which you may be intolerant or allergic. 

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